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Exercise During Pregnancy: Working Out Can Improve Mood, Energy Levels

August 6, 2013

To be healthy, exercise with your pet!

Repeat until you have no more room and then move in the other direction. Ski-Abs Start in a good plank position, keeping your feet together. Start by bringing your knees towards your left hand so that your knees are almost touching your left elbow. Take your feet back into the starting position and extend your legs outwards.
For the original version including any supplementary images or video, visit http://www.huffingtonpost.ca/2013/08/06/exercise-during-pregnancy_n_3713711.html

Sledding the pounds away! The brutal exercise regime Kim Kardashian will use to shed her baby weight

Toning up: Kim Kardashian, pictured with her fiance Kanye West at the Met Gala this May, will apparently be turning to sled training to shed her post-baby weight

Los Angeles-based fitness expert Gunnar Peterson, who also counts Halle Berry and Sofia Vergara among his clients, told MailOnline that he will be making the new mom push a 200-pound metal ‘sled’ up and down a 90-foot track. The workout involves her standing behind the apparatus with both hands on the handlebars and driving it forward to generate speed. This motion apparently helps to strengthen the core and tighten the glutes. Toning up: Kim Kardashian, pictured heading to the gym while still pregnant, will apparently be turning to sled training to shed her post-baby weight Kim, who gave birth to her daughter North West on June 15, will be following in the footsteps of top athletes and body builders who swear by the training technique. However, she will no doubt need a few more weeks to recover from her pregnancy as using the device is known to cause high levels of fatigue. Still got good form!
For the original version including any supplementary images or video, visit http://www.dailymail.co.uk/femail/article-2349055/The-brutal-exercise-regime-Kim-Kardashian-use-shed-baby-weight.html

Exercise no help against hot flashes: study

Researchers found that women who exercised had a small drop in the number of hot flashes they experienced per day, but the drop was no greater than what was seen in a group of women who didn’t exercise. The study’s senior author said the findings should not keep women from exercising, because those who worked out reported better sleep and less depression. “If the sole reason that you start exercising is to reduce hot flashes, you may be disappointed, but there are other reasons people should be exercising,” Bette Caan, of the Kaiser Permanente Division of Research in Oakland, California, said. Previous studies that looked at whether exercise helps reduce hot flashes – when blood vessels near the skin enlarge and blood flow increases – have found mixed results. “Many (of the studies) show no effect, some show a small protective effect but the ones that have been well done have showed really no effect,” Caan said.
For the original version including any supplementary images or video, visit http://www.reuters.com/article/2013/08/02/us-exercise-flashes-idUSBRE97113820130802

The biological clock keeps ticking, but exercise may turn it back. Arq Neuropsiquiatr. 2013 Feb;71(2):113-8. About the author: The Go To Person on Healthy Flying. Frequent Flier – Flight Attendant – Nutritional Therapist. Stay informed! FREE subscription to the Health Ranger’s email newsletter Get breaking news alerts on GMOs, fluoride, superfoods, natural cures and more…
For the original version including any supplementary images or video, visit http://www.naturalnews.com/041469_jet_lag_exercise_sleep_patterns.html

8 Ways to Energize Your Exercise Routine

5. Exercise with a friend. Working out with a friend is not only a good way to spend time with someone who is important to you, it also provides for an instant accountability partner. Ask your friend to help hold you accountable to your exercise program. Ask him or her to not let you off the hook if you say you are too busy or too tired.
For the original version including any supplementary images or video, visit http://blog.beliefnet.com/everydayinspiration/2013/08/8-ways-to-energize-your-exercise-routine.html

Why air travelers should exercise to beat jet lag

3) Create the ‘dogstacle’ course: Set up a realistic obstacle course made of empty boxers, small tubs and piled up pillows and make your dog jump over these. You can get creative and set up your own obstacle course alongside and have him play follow the leader. Non-logged-in comments will go through a verification process for security reasons. Log in to post this comment Your comment Characters Remaining: 3000 Refrain from posting comments that are obscene, libellous, slanderous or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/To-be-healthy-exercise-with-your-pet/articleshow/16964450.cms

Jessica Boling: Exercise class for seniors sees surge of new students

We do it to really, really fast-paced music to keep the heart rates up, she said. Its hysterical. Heaton and his wife, Mickey, have participated in the S.A.I.L. class for nearly a year. I was having balance trouble, and I think its helped a lot, Mickey said. Heaton added that hes enjoyed the chance to exercise with others. It makes sense to do it with other people, so we can become friends, he said.
For the original version including any supplementary images or video, visit http://www.knoxnews.com/news/2013/aug/06/jessica-boling-exercise-class-for-seniors-sees/?partner=RSS

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